A curated home base for the kidney and autoimmune community.
Reliable resources and trusted guidelines worth bookmarking, ad-free and updated as the evidence evolves.
Chronic Kidney Disease
National Kidney Foundation
Patient education, peer mentorship, and clinical resources. I serve as a peer mentor and am on the Medical Advisory Committee.
IgA Nephropathy Foundation
Patient-focused education, research funding, and community for those living with IgA nephropathy.
KDIGO Clinical Practice Guidelines
The international gold-standard guidelines for kidney disease management.
American Association of Kidney Patients
Advocacy, education, and community for kidney patients and families.
Autoimmune & Inflammatory Disease
Renal Nutrition & Daily Life
General Nutrition & Metabolic Science
Examine.com
Independent, citation-heavy reviews of supplements, nutrients, and interventions — the rare ad-free reference for what the evidence actually says.
NIH Office of Dietary Supplements
Plain-English, government-maintained fact sheets on every major vitamin, mineral, and supplement.
Harvard T.H. Chan — The Nutrition Source
Reliable public-facing nutrition science from one of the most cited nutrition departments in the world.
Dietary Guidelines for Americans
The federal evidence-based dietary guidance, updated every five years.
American Heart Association — Healthy Eating
Cardiometabolic-focused nutrition guidance, recipes, and patient handouts.
USDA FoodData Central
The reference database for nutrient composition of foods — protein, fiber, minerals, and more.
Gut, Metabolic & GLP-1 Resources
American Gastroenterological Association — Patient Center
Evidence-based patient resources on gut health, IBD, IBS, and microbiome science.
Obesity Medicine Association
Clinical resources on obesity, metabolic disease, and GLP-1 medications from the physician society.
American Diabetes Association — Standards of Care
Annually updated, evidence-based standards for diabetes nutrition and metabolic management.